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Physical Activity & Health

As we are all well aware, a sedentary lifestyle is now recognised as one of the world's biggest causes of poor health and currently almost a third of Scottish adults aren't achieving the recommended weekly levels of physical activity.

The follwing links take you to where you can access short films that you might find help to inspire you to be more physically active.

23 and 1/2 Hours  

Let's make our day harder

Managing Stress


To find out what is available in your local area go to

NHS ScotlandThis site is brought to you by My Surgery Website